It is very necessary for your skin to look young and healthy in all ages and it is very easy to do this. With proper care and diet, you can make your skin healthy and young for years. Here, we are giving seven best tips to achieve young and healthy skin.
1. Water
Drink plenty of water both in winter and summer to keep your skin healthy. Try to avoid hot water because it’s not good for photosensitive skin. Most of us don’t drink enough water in winter. Water intake in winter moisturizes your skin and protects it from the bad effects of sunlight.
2. Get sufficient sunlight
From sun we take Vitamin D which is of vital importance for our skin. So, don’t avoid sun but try not to take direct sunlight as it may darken your complexion and damages your skin cells. Once the cells are damaged, one can never fix them. One must use sun block or good UV protection creams to protect the skin.
3. Warm Bath
Try to take a warm bath before and after exposing your skin to freezing temperature for a long period of time. If temperature is freezing outside, the pores of the skin freeze shut. Warm bath dries out the skin and lowers its resistance against the sun.
4. Eat Fruit & Vegetables
Different skin types require different food. Fruit and vegetables are full of vitamins, nourishment and natural antioxidants that are really good for healthy and young skin. Using plenty of Fruit and vegetables strengthens your immune system and increases elasticity of the skin.
5. Stop Smoking
Smoking is very harmful for the skin because it decreases skin’s oxygen level. So, it breaks down skin’s storage of collagen and elastin, both of which are necessary for healthy skin. Try to quit the injurious habit of smoking.
6. Exercise
Exercise provides your body and skin with the required amount of oxygen. Through exercises you can strengthen your body and get away with any kind of stress. If your body is relaxed, your skin becomes healthy and young. By working out, your lungs are filled with oxygen. In order to maintain a healthy lifestyle, make a habit of doing exercises at least three times a week.
7. Moisturize Your Skin
Moisturizing is a vital need of skin. Don’t avoid applying moisturizer to the skin early in the morning. For keeping your skin healthy and youthful, moisturizing is very important. Vitamin C creams are great for wrinkle control and make use of fruit which contain Vitamin C.
Other than these tips, we have many other tips to keep skin healthy and young for a long time period. Try to emphasis on healthy activities and develop pure eating habits in daily life. Do care your healthy and nourishing diet plans. In your busy life, keep away from the stress oriented circumstances and meditate to release harmful and negative thoughts. It is important to keep both mind and body relax because mind plays a vital role in keeping skin healthy and energatic.
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